Counseling for Success
Weight Loss Program


8 Week Jump Start Program

The ultimate mind body makeover!

This 8 Week weight loss coaching program, integrates many elements of the the New York Times Bestseller, The Beck Diet Solution, and several other life changing skills.

Healthy thoughts and behaviors lead to healthy habits, transforming your mind and body forever.

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In this 8 Week Jump Start Program you will learn how to:

  • Think like a thin person

  • Prevent unplanned eating

  • Diminish cravings

  • Increase hunger tolerance

  • Counteract sabotaging thoughts

  • Reduce emotional eating

  • Overcome weight loss obstacles

  • Stick with your fitness routine


You will learn highly effective methods and techniques such as:
Mindfulness training, cognitive behavioral skills, emotional regulation techniques, and behavior modification. 

Mindfulness Training
Mindfulness training can help facilitate slower, more pleasurable dining, increase awareness of hunger and satiety, and significantly enhance comfort and enjoyment while exercising.

Self-Hypnosis
You will learn how to tap into a deeper part of you that is receptive to life enhancing suggestions to manage cravings, increase motivation to be physically active, and calm or energize yourself.

Cognitive Behavioral Skill Building
Cognitive behavioral skill building is very effective in efficiently changing thoughts to increase feelings of confidence and promote healthy behaviors.

Behavior Modification
Behavior modification is a method of changing behaviors incrementally so the lifestyle changes you make are doable and sustainable.  You will develop new healthy habits in such a way that they are easily accommodated and integrated into your daily routine. 

Emotional Regulation Techniques
Emotional regulation techniques help you manage the frequency and intensity of various emotional states so you can more easily reduce negative feelings and increase positive feelings.


Additional weight loss information:

Learn more about this Seattle weight loss coaching program.

Discover how hypnotherapy can enhance weight loss.

Read studies about hypnosis and weight loss.

Return to the main Seattle Weight Loss page.



A complimentary consultation is available to help you learn more about successful weight loss.  Or  call (206) 355-5776 to schedule your free telephone consultation today.
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