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Overcome
Fear of Public Speaking
Public Speaking Coach
You can learn effective techniques to reduce fear of public speaking and become a confident, dynamic public speaker.
Glossophobia or speech anxiety is the fear of public speaking.
Many people feel butterflies and mild anxiety when speaking but if you experience overwhelming anxiety, we can help.
If public speaking causes overwhelming anxiety and fear, you can learn effective, scientifically proven techniques to overcome fear of public speaking.
Public speaking is not a life threatening situation but your body may respond as if it is. The good news is this reactivity is merely based upon your perception of the situation. The solution is to change your perception which can change your emotional response. As you learn keys to mastering the mind body connection, you will learn how to "turn down" the fear response and "turn up" the relaxation response.
3 simple steps to transform you into a confident speaker:
1. Change your perception from fear to comfort.
2. Change your self-talk from negative and discouraging to positive and encouraging.
3. Change your physiological response from fight or flight to relaxation or enthusiasm.
3 powerful techniques to rid yourself of performance anxiety:
1. Cognitive training will enable you to:
- Increase focus and concentration
- Increase retention and recall of information
- Change self-talk from negative to positive
- Shift your focus from internal (excessive focus on self) to external (focus on others or the message)
- Let go of having to "do it right"
2. Relaxation response training will enable you to:
- Experience emotional freedom and ease
- Increase excitement and enthusiasm
- Speak with a clear, steady voice
- Establish a confident presence
3. Hypnotherapy and NLP can help:
- Tap into the unconscious mind to release the effects of negative experiences and restructure negative thought patterns.
- Identify and resolve the root cause of anxiety
- Reprogram the mind for peak performance
You can learn a combination of any of these life changing techniques to become a more confident, composed public speaker. There are several other methods available to help you overcome fear of public speaking and performance anxiety.
90% of our clients feel significant improvement within four sessions.
Learn more about Public Speaking Coaching today!
Call (206) 355-5776 or schedule a complimentary, private consultation.
Types of Anxiety Treated:
• "I was recently promoted and have to travel extensively as a representative of the company. Before being promoted I only had to talk before large audiences a couple times a year and took medication to calm my nerves. Talking with people one on one is no problem but standing before a large audience makes me panic. I didn't want to take the medication daily because of the side effects and knew it wasn't solving the problem anyways.
Kiomi helped me overcome these feelings of dread and panic. I no longer need any medication and I actually enjoy public speaking! I truly can't thank her enough.
Julie G., Senior Director
