Counseling for Success
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Overcome Anxiety
- Do you have racing thoughts or difficulty concentrating?
- Do you feel tense and wound up?
- Do you have difficulty falling asleep?
- Is your performance suffering at work or at home because you feel so anxious?
Counseling for Success can help you overcome anxiety so you can sleep better, reduce tension and improve concentration and performance.
Did you know you have a built in mechanism in your body that is designed to reduce anxiety and calm your mind and body? You can learn how to activate this mechanism to help you gain control over worry, anxiety and fear.
Working with an experienced anxiety specialist can provide you with the relief you have been searching for. Many people who seek our services have worked with other counselors and have been disappointed because all they received was talk therapy and they did not learn any new skills to change their thoughts or emotions.
What is anxiety? Anxiety includes a variety of symptoms such as difficulty concentrating, racing thoughts, muscular tension, feelings of dread or fear, avoidance behaviors and irritability.
You can learn powerful, effective techniques to reduce symptoms of anxiety, and experience more peace and confidence. At Counseling for Success you can learn life changing skills to help you feel more calm and free from worry, panic or mental fatigue.
What makes Counseling for Success different from other counselors?
1. Short term treatment. Our goal is to help you feel well as quickly as possible. Most people do not have to be in therapy for years. The majority of our clients feel better within weeks or months rather than years. For severe or complex symptoms therapy can take longer, but even then counseling is relatively shorter.
2. Effective techniques and talk therapy. You will learn effective techniques to reduce and manage your anxiety. Some therapists just talk about your life, your past, and your problems but do not teach skills to help you reduce your symptoms. We do both. We do talk therapy to gather relevant history and teach you scientifically proven techniques to help you reduce anxiety.
3. Strengths based therapy. It is your strengths that will help you overcome the challenges you are facing today. Some therapists focus on your problems and you end up feeling worse rather than better. We help you identify your strengths and amplify good feelings which then makes it easier to reduce negative feelings.
Types of Anxiety Treated:
• "I didn't think counseling could help me until I met Kiomi. I'd seen other therapists on and off over the years but I never learned any skills or techniques. My anxiety was only getting worse. I was withdrawing more from my friends, avoiding social events, and dreading work. After the first session with Kiomi I felt more hopeful and some relief. She taught me ways to think differently and the breathing exercises really helped. She is very knowledgeable and understanding."
- Alex T., Regional Sales Manager
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