Counseling for Success
Anxiety Counseling
You can learn powerful, effective techniques to reduce anxiety, and experience more peace, ease and confidence.
• Do you have racing thoughts or difficulty concentrating?
• Do you feel tense and wound up?
• Do you have difficulty falling asleep?
• Is your performance suffering at work or at home because you feel so anxious?
If you answered yes to these questions, you are experiencing common symptoms of anxiety.
Anxiety can be treated and you can feel happy, confident and peaceful.
You can experience lasting relief with the help of Counseling for Success. At Counseling for Success you will learn life changing skills that will help you feel better and finally be free from nagging fear, anxiety, worry and panic.
Learning how to reduce anxiety is much like learning how to ride a bicycle. Once you learn how to reduce your anxiety, you will never forget and will be able to change your emotional state rapidly and effectively on demand.
You have a built in mechanism in your body that was designed to reduce anxiety, and it calms your mind and body. Learning how to activate this mechanism can help you gain control over worry, anxiety and fear.
Working with an experienced counselor can provide you with the relief you have been searching for. Many people who seek our services have worked with other counselors and have been disappointed because all they received was talk therapy and they did not learn any new skills to change their thoughts or emotions.
What makes Counseling for Success different from other counselors?
1. Short term treatment. Our goal is to help you feel well as quickly as possible. Most people do not have to be in therapy for years. The majority of our clients feel better within weeks or months rather than years. For severe or complex symptoms therapy can take longer, but even then counseling is relatively shorter.
2. Effective techniques and talk therapy. You will learn effective techniques to reduce and manage your anxiety. Some therapists just talk about your life, your past, and your problems but do not teach skills to help you reduce your symptoms. We do both. We do talk therapy to gather relevant history and teach you scientifically proven techniques to help you reduce anxiety.
3. Strengths based therapy. It is your strengths that will help you overcome the challenges you are facing today. Some therapists focus on your problems and you end up feeling worse rather than better. We help you identify your strengths and amplify good feelings which then makes it easier to reduce negative feelings.
Learn more about our effective treatment, call (206) 355-5776.
We offer a 20 minute complimentary, private consultation.
Types of Anxiety Treated:
• "I didn't think counseling could help me until I met Kiomi. I'd seen other therapists on and off over the years but I never learned any skills or techniques. My anxiety was only getting worse. I was withdrawing more from my friends, avoiding social events, and dreading work. After the first session with Kiomi I felt more hopeful and some relief. She taught me ways to think differently and the breathing exercises really helped. She is very knowledgeable and understanding.
I have my life back."
- Alex T., Regional Sales Manager
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