Counseling for Success
Guided Imagery
Pleasing the senses. Soothing the soul.
Guided imagery has been scientifically proven to help alter one's mood and health. According to Dr. Rossman, a leader in the field of guided imagery,
“The benefits of imagery are tangible and physical.
Research at the Carnegie-Mellon Institute in Pittsburgh has shown this method [guided imagery] to be extremely effective in helping people shift from one mood state to another.
Learning to shift from helplessness to hopefulness at will is an empowering experience for anyone.”
For more information, view this article by Dr. Martin Rossman.
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Counseling for Success
200 W. Mercer St., Suite 307
Seattle, WA 98119
(206) 355-5776
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Guided Imagery
Like a mini mental vacation, these guided imagery recordings were created to refresh your mind, renew your body, and ease away tension and stress.
You can listen to these recordings before leaving home, during a break at work, or at night to help you fall asleep. Often people experience a residual effect that carries over the next day, so you can bring these calming images to mind anytime, anywhere for added relief.
Guided imagery has been scientifically proven to help alter one's mood and health. According to Dr. Rossman, a leader in the field of guided imagery,
As a bonus, at the end of each guided imagery recording you'll hear several positive affirmations, affirming your strength, intelligence, creativity and personal power.
To Download, click on the following link (Download time about 2 mins.)
A Beach Lover's Paradise 7:54 mins
Stream a clip: Imagine a beautiful, tropical beach. Gorgeous sparkling blue waters, lush, tall palm trees...
June 16, 2009
Refresh your mind, renew your body, ease away tension and stress.
Free MP3 Download!
