Counseling for Success
Kiomi Mount, LICSW, DCSW
The Secret to Optimal Health

You can now download for FREE the Introduction and Part 4 and 6 of the CD, "The Secret to Optimal Health and Peak Performance."

You have far more power than you realize, and this recording will teach you how to access your inner wisdom, creativity, and confidence.

Understand how simply changing a thought or mental image can instantly alter your physiological state - heart rate, blood pressure, and mood.

If you would like to increase your performance at work or play, or enhance your health, mood and memory, this recording can help you. Or if you are dealing with depression, anxiety, weight management, smoking, insomnia, or pain this recording can help you reduce or better manage your symptoms.

© 2003- 2008, Counseling for Success, Inc.  All Rights Reserved.                         .
This recording is a $35 value. If you would like a copy of the full recording please contact me for more details.

Please read the download instructions and disclaimer

The Secret to Optimal Health and Peak Performance


Introduction 3:30 mins
• The secret revealed to optimal health and peak performance.
• The most important habit of highly effective people.
                                                             
Part 1 The mind body connection  3:00 mins
• Experience the power of the mind body connection.
• Understand how your thoughts affect your health and performance.
                                                             
Part 2 The fight or flight response 8:58 mins
• The impact of chronic stress on your mind and body.
• The one wish children have to improve quality of life.
• Can chronic stress accelerate the aging process?
• A prediction of the World Health Organization.
                                                   
Part 3 The relaxation response 5:57 mins
• The benefits of relaxation for your mind and body.
• Relaxation and peak performance.
• Can relaxation slow the aging process?
• Accessing your own inner pharmacy.
                                             
Part 4 The nature of hypnosis 6:43 mins
• The history of hypnosis.
• Demystifying hypnosis.
• The international use and endorsement of hypnosis.
• How to find a qualified practioner of hypnosis.

Part 5 Recommendations to enhance your experience 5:46 mins
• Ten valuable recommendations to enhance your experience of the guided hypnosis section, Part 6.

Part 6 Guided hypnosis for relaxation 18:36 mins
• A soothing, guided imagery to refresh and rejuvenate your mind and body. 
• Suggestions include increased confidence, positive emotions, improved ability to problem solve, increased creativity, and healthy functioning of all systems in your body. 

This recording is not intended to be a substitute for medical care or mental health counseling.