Counseling for Success

Kiomi Mount, LICSW, DCSW

Weight Loss Solutions

A Comprehensive Weight Loss Program

Counseling for Success focuses on your strengths and helps you create a personalized plan to effectively increase health, physical fitness and vitality. 

You will learn how to make healthier choices, eat in moderation while still experiencing all the pleasure and the joy of eating. There are no good or bad foods.  Moderation is the key. 

Unlike other programs, you will not feel deprived or guilty.  You will feel empowered and inspired.

Weight Loss Seattle / Counseling Seattle / Hypnosis Seattle

© 2003- 2008, Counseling for Success, Inc.  All Rights Reserved.                              .

Some of the goals of this program are:

• Regain confidence in your ability to improve your health and lose weight

• Cultivate renewed appreciation for your body

• Improve your body image

• Teach healthy habits to last a lifetime

• Increase your physical and emotional health

• Provide strategies and techniques to ensure you succeed and reach your health goals!  

You will learn various techiques such as:

Mindfulness Training

Mindfulness training teaches you how to increase body awareness and savor the moment.  Mindfulness is a state of being that helps focuses your attention in the moment.  It can help facilitate slower, more pleasurable dining, increase awareness of hunger and satiety, and significantly enhance comfort and enjoyment while exercising.

Hypnosis

Hypnosis is a state of relaxed, focused concentration with the element of suggestion.  You will learn how to tap into a deeper part of you that is receptive to life enhancing suggestions.  You will learn several self-hypnosis techniques to help manage cravings, increase motivation to be physically active, and how to calm or energize yourself more quickly and effectively.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most widely researched forms of therapy and is very effective in reducing anxiety and depression, and elevating mood, optimism and confidence.  You will learn how to efficiently change thoughts to increase feelings of confidence and health promoting behaviors.

Behavior Modification

Behavior modification is a method of changing behaviors incrementally so the lifestyle changes you make are doable and sustainable.  You will develop new healthy habits in such a way that they are easily accommodated and integrated into your daily routine. 

Emotional Regulation Techniques

Emotional regulation techniques help you manage the frequency and intensity of various emotional states so you can more easily reduce negative feelings and increase positive feelings.

This is just a brief description of four techniques.  Additional techniques are also available.  More detailed information can be obtained through a telephone consultation.  

A complimentary consultation is available to help you learn more about successful weight loss.  Or you can call (206) 355-5776 to schedule your free telephone consultation today. 

Additional information:

Learn more about the Counseling for Success weight loss program.

Understand how to overcome overeating.

Discover how hypnotherapy can enhance weight loss.

Read studies about hypnosis and weight loss.

Understand why most diets fail.