Counseling for Success
Counseling Services
Counseling provides a safe, compassionate place to express your feelings and concerns in a non-judgmental, supportive environment.
It is a sign of strength and wisdom to reach out for help. Working with a trained mental health professional helps you move through life's challenges with greater ease.
Throughout the course of counseling you will learn valuable skills to better cope with life's challenges and feel more confident in your day to day activities. Results can include increased health, vitality, confidence, greater satisfaction in relationships and increased quality of life.
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During your counseling sessions, we combine various therapeutic techniques depending on your needs or interests. Our counseling sessions are designed to treat the whole you - mind, body and spirit. Some of the techniques we use include cognitive behavioral therapy, emotional regulation techniques, breathwork, clinical hypnosis, gestalt therapy, mindfulness, interpersonal behavioral counseling and several others.
One of our specialities is mind body treatment or psychophysiology, which addresses not only your mental and emotional state but also your physical health and well being. Some of this treatment may be considered "mind body medicine," but is not a substitute for medical care. To find out more about mind body medicine visit the Mind Body Medical Institute at Harvard Medical School.
Individual Counseling and Couples Counseling
Many of our clients are successful people who are searching for greater meaning, fulfillment, and balance in their personal and professional lives.
We work from a strengths oriented perspective which helps increase your self-confidence, self-awareness, and ability to cope with life's challenges. You will learn new skills, become more aware of your natural talents and abilities, and gain a better understanding of what is most important to you. A strong foundation is then re-established so whatever goals you have, you know you have the ability to accomplish them.
Concerns addressed include:
• Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD)• Marital issues, divorce• Life purpose, financesA complimentary consultation is available to help answer your questions and find the best solutions for you.
