Depression Counseling
Does each day feel like a struggle or heavy burden? Do you feel overwhelmed, lonely or sad? Do you have difficulty getting motivated, focusing, or concentrating?
Learn how to reduce your symptoms of depression and experience greater happiness and fulfillment.
What if...you had more energy?
What if... you were more outgoing and sociable?
What if...you felt more hopeful and optimistic about the future?
Would you be more active and engaged in work and social activities? Would you feel more fulfilled and more confident.
Learn how to reduce your symptoms of depression and experience greater happiness and fulfillment.
What if...you had more energy?
What if... you were more outgoing and sociable?
What if...you felt more hopeful and optimistic about the future?
Would you be more active and engaged in work and social activities? Would you feel more fulfilled and more confident.
I was practically frozen in deep depression. It started with postpartum depression 35 years ago. My last therapist who I saw for seven years said I'd never be fully functioning. Within 2 months Kiomi helped me through the maze of depression that kept me locked up. I feel much more able to cope with life. - Cheryl H., teacher
Feel happier and experience more peace of mind.
For the treatment of depression, Counseling for Success focuses on rebuilding your sense of self-worth, decrease negative self-talk, and increase feelings of purpose, meaning and connection.
Most depressed people tend to isolate, withdraw and turn inward. To overcome depression Counseling for Success will teach you a variety of techniques to elevate your mood, increase feeling of self-worth and confidence, and decrease feelings of guilt and worry.
Evidence Based Treatment For Depression
Numerous scientific studies have proven the effectiveness of the following forms of treatment in reducing depression.
Positive Psychology Strategies
Positive Psychotherapy focuses on strengths rather than dwelling on deficits. There are specific exercises you can learn to increase your feelings of satisfaction and pleasure in your day to day activities. You will learn what you are best at so you can bring these strengths into your work, relationships, and recreation.
Cognitive Behavioral Therapy (CBT)
CBT helps you understand and change thoughts, perceptions, and beliefs that affect your emotions and behaviors. CBT is commonly used to treat a wide range of problems, including depression and anxiety. The positive, enduring effects of CBT have been proven to last long after a client ends therapy.
There are many other effective techniques and methods we have available such as clinical hypnosis, mindfulness training, emotional regulation training, and positive coping skill building.
