Overcome Test Anxiety
Free yourself from test anxiety by learning powerful techniques to:
- Increase focus
- Increase confidence
- Increase concentration
- Increase memory recall
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2 Important Factors To Relieve Test Anxiety
1. Use your imagination to boost your confidence. Working with a trained professional who understands the mind body connection will enable you to obtain mastery over your emotions. If you have been using your imagination to create worry and project negative outcomes, you can retrain your mind and body using your imagination to reduce or eliminate anxiety. 2. Decrease anticipatory anxiety. Anticipatory anxiety is the anxiety you feel before taking an exam. Reducing this anxiety will improve your ability to study and prepare for the exam, as well as improve your quality of sleep. As a result of learning how to cope with test taking anxiety, you will have achieved the ability to clear, calm and focus your mind and body, completing any test with greater ease. |
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There are many ways to overcome test anxiety.
Counseling for Success can help you change self doubt and worrisome thoughts into more positive, encouraging thoughts. Because of the mind and body connection, when you change your thinking, your outlook improves, enabling you to think more clearly, recall information faster and easier, and improve concentration.
3 Techniques to Increase Test Taking Success
1. Cognitive training to reduce negative self-talk, limiting beliefs, and excessive worry, and
increase positive self-talk, reassuring beliefs and boost confidence.
2. Relaxation training to recondition the mind and body from a physiological state of anxiety
to a state of relaxation and comfort.
3. Hypnotherapy and NLP to uncover the unconscious cause of anxiety and reprogram the
mind.
You can learn a combination of these effective techniques to get rid of test anxiety, and several other practical, easy to learn methods.
Counseling for Success can help you change self doubt and worrisome thoughts into more positive, encouraging thoughts. Because of the mind and body connection, when you change your thinking, your outlook improves, enabling you to think more clearly, recall information faster and easier, and improve concentration.
3 Techniques to Increase Test Taking Success
1. Cognitive training to reduce negative self-talk, limiting beliefs, and excessive worry, and
increase positive self-talk, reassuring beliefs and boost confidence.
2. Relaxation training to recondition the mind and body from a physiological state of anxiety
to a state of relaxation and comfort.
3. Hypnotherapy and NLP to uncover the unconscious cause of anxiety and reprogram the
mind.
You can learn a combination of these effective techniques to get rid of test anxiety, and several other practical, easy to learn methods.
Benefits of mastering these proven skills:
- Increase concentration
- Increase retention and recall of information
- Increase emotional freedom
- Decrease performance anxiety
- Increase creative and analytical thinking
- Increase confidence
Articles about Overcoming Test Anxiety
Huffington Post Testing Anxiety: Researchers Find Solution to Help Students Cope
Mayo Clinic Is it possible to overcome test anxiety?
Huffington Post Testing Anxiety: Researchers Find Solution to Help Students Cope
Mayo Clinic Is it possible to overcome test anxiety?
Types of Anxiety Treated: