What Is Guided Imagery? How is it used & what are the benefits?

Guided imagery is used to describe a mind-body technique that relies on imagery and visualization through suggestion, story-telling, metaphor, dream interpretation and fantasy exploration. This method, which is often considered a form of hypnosis and an alternative therapeutic approach, helps the unconscious mind communicate with the conscious mind to influence the emotional and physical states to bring about physiologic changes that assist with reaching therapeutic goals.

Read More