4 Steps to Weight Loss Success
Weight Loss Counseling and Coaching provides
you encouragement, compassionate coaching and practical skills to help
you stay healthy and fit. The best weight loss skills are the ones that
you can apply to any area of life to reach your goals. The same life
changing skills you learn during your weight loss sessions, you will be
able to apply other areas of your life. For example, the skills that
help you feel more calm and peaceful and no longer turn to food for
comfort are the same skills that help you feel more peaceful with your
family, friends and career.
Step 1: Comprehensive Assessment
This comprehensive assessment will identify your personal challenges to weight loss and provide valuable insight into your relationship between food, emotions and behaviors. A detailed history will be obtained of other significant factors, such as challenges to maintaining a healthy weight, social support, family history, medical conditions, motivation drivers, personal strengths and much more. Step 2: Setting Sensible Weight Loss Goals Weight loss experts know that one of the main reasons people drop out of a weight loss program is because they have unrealistic expectations. The universal wish is to lose a lot of weight fast, but this unrealistic expectation can lead to feelings of failure and frustration. With Weight Loss Counseling and Coaching you will establish realistic, sensible goals specifically customized for you. Your expectations will be clearly defined as you implement stepping-stone strategies. Big goals will be broken down into small, achievable steps. Mini accomplishments on the road to success will be celebrated as you continue to move toward your ultimate goal of your ideal healthy weight. |
Step 3: Personal Growth & Self-Mastery
At this stage you have recognized your challenges and are successfully overcoming them.
You will be applying various success strategies to change habits and attitudes that have prevented you from reaching your weight loss goals in the past.
You will be mastering valuable problem-solving skills, emotional regulation skills, and managing stress more effectively. Your self-talk will be more encouraging and your self-image more positive. You will feel a greater sense of self-control and feel pleasantly satisfied with smaller portions.
You will have overcome set backs and realize there is no failure, only feedback. This feedback will provide you with insights and new coping skills to keep you strong and steady as you apply these life changing skills for enduring success.
At this stage you have recognized your challenges and are successfully overcoming them.
You will be applying various success strategies to change habits and attitudes that have prevented you from reaching your weight loss goals in the past.
You will be mastering valuable problem-solving skills, emotional regulation skills, and managing stress more effectively. Your self-talk will be more encouraging and your self-image more positive. You will feel a greater sense of self-control and feel pleasantly satisfied with smaller portions.
You will have overcome set backs and realize there is no failure, only feedback. This feedback will provide you with insights and new coping skills to keep you strong and steady as you apply these life changing skills for enduring success.
Step 4: Success Maintenance
At this stage you have reached your goal! Booster sessions will be available for support and to reinforce all you have learned.
Imagine
running up and downstairs without getting winded, fitting in to slimmer
jeans, going to parties and enjoying yourself rather than feeling
nervous about overeating, and exercising regularly and loving it!
You will now feel a more confident and stronger physically and mentally. You will be amazed at how good you feel. This weight loss experience is different from others because you know this time you can keep the weight off and feel healthier than ever before. |
The Weight Loss Counseling and Coaching can help you enhance your mental and emotional strength, resulting in lasting changes that transform your body and your life.
Discover the Benefits of Weight Loss Counseling and Coaching!
Schedule a complimentary, private consultation.
Schedule a complimentary, private consultation.