Weight Loss Coaching
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Weight loss can be frustrating and difficult. It's very complex and many healthcare professionals oversimplify it by saying, "Just eat less and move more." It's not that simple. You and I know that.
This weight loss coach has a deep understanding and much compassion. I am here to support you on your journey! What is Weight Loss Coaching? Weight loss coaching is highly focused one-on-one sessions specifically designed to help you learn healthy habits and maintain results long term. I understand that weight loss can be frustrating and difficult, you can learn vital skills to succeed and lose weight naturally. Who is the Weight Loss Coaching for? These weight loss services are for people who are looking for a long term solution to lose weight and breakthrough barriers and setbacks as they navigate the road to healthy weight loss. Many clients say, "I know exactly what I should do, but I don't know why I can't do it!" If you struggle with emotional eating, portion control, sustaining motivation, or battle with yourself over what you should or shouldn't do, these services are for you. |
How do Weight Loss Coaching sessions work?
Each session is customized to address and resolve your unique weight loss challenges and goals. You will learn some of the best, most scientifically proven mind body techniques to help you reprogram your thoughts, increase motivation, manage cravings, resolve inner conflicts, and overcome challenges.
You will learn a "4 steps to success" process to jump start your weight loss success. This process includes a comprehensive assessment and highly customized, weekly sessions. Sessions will include mind body repatterning and reprogramming exercises, and activities to enhance motivation, improve self-talk and boost self-image.
Each session is customized to address and resolve your unique weight loss challenges and goals. You will learn some of the best, most scientifically proven mind body techniques to help you reprogram your thoughts, increase motivation, manage cravings, resolve inner conflicts, and overcome challenges.
You will learn a "4 steps to success" process to jump start your weight loss success. This process includes a comprehensive assessment and highly customized, weekly sessions. Sessions will include mind body repatterning and reprogramming exercises, and activities to enhance motivation, improve self-talk and boost self-image.
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What is unique about this Weight Loss Coaching Service?
1. These services address the root cause of weight gain, teaching you how to change your thoughts and emotions to change your life. Other weight loss programs focus on changing behaviors, but if your mental programming remains the same, behavior change is only temporary. This program is designed to change the underlying emotions, thought patterns, and beliefs that dictate behaviors. 2. These services are customized and highly personalized to meet your needs. Research shows that "one size fits all" programs are less effective because they do not address a person's unique needs and challenges. During your first appointment you will share what is most important to you, what some of your main challenges are and strengths. 3. You will receive weekly professional guidance and support with a therapist, who is also a weight loss coach, who is committed to helping you achieve your goals. She is encouraging, compassionate and has extensive knowledge in psychology and human behavior. She has valuable insights into the complexities of motivation, managing cravings, impulse control, and how one's self-talk and perceptions affect the achievement of goals. 4. You will learn valuable life changing skills. Successful, long term weight loss requires skill power not will power. You will learn specific, scientifically proven techniques to change thought patterns, master coping skills, and manage emotions. |
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How do I find out more?
Schedule a complimentary, private consultation to learn more.
Schedule a complimentary, private consultation to learn more.
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I have been successful in many areas of my life except weight loss. Weight has been a problem ever since my teens. I am 50 and before meeting Kiomi I compulsively compared myself to others, thought about the next meal obsessively and was constantly anxious. My relationship to food was nothing but anxiety provoking.
For the first time I have a healthy relationship with food and my body. After working with Kiomi I learned how to change my thinking, let go of comparing and learn to appreciate my body type. When I eat, rather than worrying about what other people are thinking, I can enjoy a meal and less self-conscious. Learning how to be in the moment and changing my self-talk really works. I am losing weight yet more importantly I understand the goal is more about feeling good and being healthy so if my weight fluxates I no longer panic. These may sound like small changes but they have changed my life. - Renee T., English Professor |
Discover the Benefits of Weight Loss Coaching!