Counseling Services
Learn valuable life changing skills, access more of your talents, and feel a greater sense of purpose and satisfaction. Life is full of challenges which can be opportunities to grow stronger and more resilient. My goal for each person is to have them feel empowered in ANY situation and not only survive, but thrive.
During therapy, I use a strengths oriented approach. I know that you already have everything you need to realize your full potential. Together we uncover these inner abilities and gifts to resolve whatever you are dealing with. During your counseling sessions I combine various therapeutic techniques depending on your needs or interests. Your sessions are tailored and designed specifically for you. Some of the techniques include cognitive behavioral therapy, emotional regulation techniques, breath work, clinical hypnosis, gestalt therapy, mindfulness, interpersonal behavioral counseling and several others.
One of my specialities is mind body treatment or psychophysiology, which addresses not only your mental and emotional state but also your physical health and well being. Some of this treatment may be considered "mind body medicine," but is not a substitute for medical care. To find out more about mind body medicine visit the Benson Henry Institute for Mind Body Medicine
During therapy, I use a strengths oriented approach. I know that you already have everything you need to realize your full potential. Together we uncover these inner abilities and gifts to resolve whatever you are dealing with. During your counseling sessions I combine various therapeutic techniques depending on your needs or interests. Your sessions are tailored and designed specifically for you. Some of the techniques include cognitive behavioral therapy, emotional regulation techniques, breath work, clinical hypnosis, gestalt therapy, mindfulness, interpersonal behavioral counseling and several others.
One of my specialities is mind body treatment or psychophysiology, which addresses not only your mental and emotional state but also your physical health and well being. Some of this treatment may be considered "mind body medicine," but is not a substitute for medical care. To find out more about mind body medicine visit the Benson Henry Institute for Mind Body Medicine