Therapy Services
Counseling and Hypnotherapy
Areas addressed include:
Sessions are designed to treat the whole you - mind, body, spirit. My approach includes a variety of modalities, such as clinical hypnosis, neuro-linguistic programing (NLP), cognitive behavioral therapy, relaxation techniques, breathwork, gestalt therapy, mindfulness, interpersonal behavioral counseling and many more. Sessions are available in person and online.
- Anxiety Counseling
- Generalized Anxiety - mild to moderate
- Social Anxiety
- Test Anxiety
- Performance Anxiety
- Phobias
Depression Counseling- Clinical Depression - mild to moderate
- Seasonal Affective Disorder
- Grief and Loss
- Insomnia
- Life purpose
- Relationship issues (family, friends, spouse, partner, or co-workers)
- Self-esteem and confidence
- Transitions (birth, marriage, career change, divorce and other significant life changes)
- Weight loss and weight management
- And more, schedule a telephone consultation for more information
Sessions are designed to treat the whole you - mind, body, spirit. My approach includes a variety of modalities, such as clinical hypnosis, neuro-linguistic programing (NLP), cognitive behavioral therapy, relaxation techniques, breathwork, gestalt therapy, mindfulness, interpersonal behavioral counseling and many more. Sessions are available in person and online.
Counseling Modalities
Counseling modalities include, but are not limited to:
- Cognitive Behavioral Therapy (CBT)
- Clinical hypnotherapy
- Guided imagery
- Motivational Interviewing
- Mindfulness based therapy
- Neurolinguistic Programming (NLP)
- Psychophysiology (Mind Body Medicine)
- Interpersonal neurobiology therapy
- Peak performance strategies
- Positive psychology strategies
Learn more during a FREE 20 minute Consultation
