Weight Loss Success Stories
I have lost 25 lbs and I feel confident I'll keep it off. When I've lost weight in the past it was done in a very unhealthy manner, too fast and practically starving myself. When I reached my goal weight I would celebrate with a big pizza and before I knew it I'd be back to my old weight, plus ten pounds. I didn't know how to break this cycle or if I ever would.
With Kiomi's help I was able to learn new ways of dealing with emotional eating, focus less on my weight and focus more on savoring food, celebrating small victories, and taking baby steps. I was motivated with encouragement rather than self-loathing. Her hypnosis CD's are very soothing and my confidence in my inner and outer beauty has blossomed. When my husband tells me I'm beautiful I believe it now. Before working with Kiomi I always thought people were saying it just to be nice, now I know I am beautiful whether I hear it from others or tell myself. - Julie T., Research Scientist |
As
a physician, I have worked long hours ever since med school. After
work, at conferences, and social functions food and alcohol are
abundant. I like good wine and good food and didn't want to give them
up. It was my reward for my hard work. Work hard, play hard.
Kiomi helped me see that I could still enjoy food and wine in moderation. I thought it was all or nothing and would constantly swing from total abstinance to total indulgence, no in betweens. I hated feeling so out of control. I'm a doctor and should know better even though many of my colleagues are caught in the same trap. I have referred several friends to Kiomi. I am now in control, my weight is down and my reward is peace of mind.
- Jim B., Internal Medicine Doctor
I have tried every diet out there! I know exactly what to eat and what I need to do to lose weight but could never stick with any program for longer than 3 months. I'd reach a certain weight but could never get beyond that point. I knew I had some mental block and needed something different. That's when I found Kiomi.
I think most of us know our weight issues are in our head and there are some deep rooted issues that need to be cleared. Kiomi was very encouraging. There were times I wanted to quit and say this isn't working but I knew the problem was in me. I realized I lacked the belief I could lose weight a long time ago and thought no one would be interested in me anyways if I lost the weight, so why bother. Kiomi helped me uncover these false beliefs and change them. Once these beliefs were changed something huge shifted in me and I was able to stick with my food plan, exercise regularly and actually enjoy it! I've lost 32 lbs. That's the most I've lost in 15 years. I feel like I have my life back and I've started dating. Thank you!
- Mary J., Attorney
Kiomi helped me see that I could still enjoy food and wine in moderation. I thought it was all or nothing and would constantly swing from total abstinance to total indulgence, no in betweens. I hated feeling so out of control. I'm a doctor and should know better even though many of my colleagues are caught in the same trap. I have referred several friends to Kiomi. I am now in control, my weight is down and my reward is peace of mind.
- Jim B., Internal Medicine Doctor
I have tried every diet out there! I know exactly what to eat and what I need to do to lose weight but could never stick with any program for longer than 3 months. I'd reach a certain weight but could never get beyond that point. I knew I had some mental block and needed something different. That's when I found Kiomi.
I think most of us know our weight issues are in our head and there are some deep rooted issues that need to be cleared. Kiomi was very encouraging. There were times I wanted to quit and say this isn't working but I knew the problem was in me. I realized I lacked the belief I could lose weight a long time ago and thought no one would be interested in me anyways if I lost the weight, so why bother. Kiomi helped me uncover these false beliefs and change them. Once these beliefs were changed something huge shifted in me and I was able to stick with my food plan, exercise regularly and actually enjoy it! I've lost 32 lbs. That's the most I've lost in 15 years. I feel like I have my life back and I've started dating. Thank you!
- Mary J., Attorney
Kiomi helped me with two issues. I have always had trouble controlling my snacking, and as I have gotten older and exercised less I've gained weight. Compounding the weight gain problem has been my drinking. I typically had 2-3 drinks if I had any, and was never able to stop after only one.
Kiomi helped get my snacking under control and I'm now able to have only one alcohol drink. The great thing is there is no conscious effort, no struggle, I just have different habits now. I also have gotten increased motivation to exercise, and my weight is dropping. I feel great! Kiomi's positive approach with hypnosis quickly changed my life for the better. I recommend her highly.
Dan A, Software Engineer
I have been successful in many areas of my life except weight loss. My weight has been a problem ever since my teens. I am 50 now and before meeting Kiomi I compulsively compared myself to others, thought about the next meal obsessively and was constantly anxious. My relationship to food was nothing but anxiety provoking.
For the first time in my life I have a healthy relationship with food and my body. After working with Kiomi I learned how to change my thinking, let go of comparing and learn to appreciate my body type. When I eat, rather than worrying about what other people are thinking, I can enjoy a meal and am less self-conscious. Learning how to be in the moment and changing my self-talk really works. I am losing weight yet more importantly I understand the goal is more about feeling good and being healthy so if my weight fluxates I no longer panic. These may sound like small changes but they have changed my life.
- Renee T., English Professor
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