Looking for help to combat and overcome anxiety? In this video, this person shares his own story of overcoming social anxiety, and some creative anxiety relief tips and techniques.
#1 Be comfortable with yourself. It takes time, this is not a race. It's a life journey, it's not a quick fix. Get comfortable being weird and being embarrassed. Dance and sing in public.
#2 Change your perspective. Why is he nervous meeting one person, ten people? It has no effect on the world, out of billions of people. Not every eye is on you.
#3 Think of the judgmental process. People forget their judgements and they will forget your's too. People don't think about your actions and words as long as you think they do.
You can be comfortable in your own skin!
Learn how to overcome anxiety with a mental health professional with over 20 years of experience in Seattle and Bellevue. Get support and hands on training using CBT and other effective treatment options.
Learn proven techniques to experience lasting relief from anxiety. Schedule your free consultation today.
#1 Be comfortable with yourself. It takes time, this is not a race. It's a life journey, it's not a quick fix. Get comfortable being weird and being embarrassed. Dance and sing in public.
#2 Change your perspective. Why is he nervous meeting one person, ten people? It has no effect on the world, out of billions of people. Not every eye is on you.
#3 Think of the judgmental process. People forget their judgements and they will forget your's too. People don't think about your actions and words as long as you think they do.
You can be comfortable in your own skin!
Learn how to overcome anxiety with a mental health professional with over 20 years of experience in Seattle and Bellevue. Get support and hands on training using CBT and other effective treatment options.
Learn proven techniques to experience lasting relief from anxiety. Schedule your free consultation today.
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